So, the holidays are over and I feel like ... crap. That's because you are you what you eat and i have had 3x the servings of it this season. Whether it's culture or me eating my emotions, it's bad and i don't like it. I feel sloth-like and often times just in a bad mood for no reason.
I was thinking earlier, "what's worse, wasting food or overeating?"
I have come to the conclusion that overeating is worse because not only does your body not use the food, but it's unhealthy. In essence overeating is killing yourself slowly, while still wasting the food. Not saying can't indulge now and again, i am saying this because in my case, every time I like what I am eating I go back for more, and I haven't found much that I don't like!
So I purpose a toast, to a new year, and another attempt at changing deeply formed habits, that effect me and everyone around me!
1 Thoughts:
Your post is quite timely. I have been thinking the thoughts. Overeating is far worse than throwing away food. We are programed from the time we were little to eat everything on our plates. I have been trying to eat just when my stomach growls & stop when satisfied, not full, but satisfied. I did this several years ago and lost 20 pounds. Unfortunately I've gained 10 or so back. I'm with you I would like to do much better in how & what I eat. Not really a resolution, but a knowledge that with God's help I can take care of his temple just a little better.
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